Best Air Fryer Low Carb Recipes


Price: $6.99
(as of Jan 20,2022 16:30:30 UTC – Details)


From the Publisher

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SAMPLE RECIPE: Cauliflower Salad with Cherry Tomatoes

SERVES: 2 / PREP TIME: 10 minutes / COOK TIME: 30 minutes

Sheet pan side dishes are great time savers during the week when you don’t have the time to do a lot of cooking. Prep and clean up are relatively easy and you can make a double batch and have leftovers for later. This simple, nutrient-rich dish couldn’t be easier. Just toss together some tomatoes, cauliflower, and Swiss chard—three foods packed with inflammation-reducing phytochemicals, antioxidants, and cholesterol-lowering fiber—drizzle them with heart healthy olive oil, and roast them to bring out their natural sweet flavors.

Instructions:

1. Preheat the oven to 450°F.

2. In a large bowl, add the cauliflower, tomatoes, Swiss chard, olive oil, capers, and chili flakes. Season with salt and pepper and toss to combine.

3. Line a baking sheet with parchment paper and spread the vegetables out on the sheet. Cook for 25 to 30 min- utes, stirring occasionally. The tomatoes should start to release their juices, the cauliflower should start to turn golden brown, and the Swiss chard should wilt.

4. Remove from the oven and serve topped with a squeeze of fresh lemon juice.

INGREDIENTS: 2 cups cauliflower florets, thinly sliced 1 cup halved cherry tomatoes 1 bunch Swiss chard 1 tablespoon olive oil 1⁄2 teaspoon capers 1⁄4 teaspoon red chili flakes Salt, freshly ground black pepper 1⁄2 lemon

Publisher ‏ : ‎ Rockridge Press (April 4, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 218 pages
ISBN-10 ‏ : ‎ 1939754119
ISBN-13 ‏ : ‎ 978-1939754110
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.8 x 9.2 inches

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